WOD 5/02/2020
A)GWOD 10 MIN TO PRACTICE GYMNASTICS B)SWOD EVERY 2 FOR 6 MIN 2 DEADLIFT 90% C)METCON «RUDIE CAN’T FAIL» 100 THRUSTERS(50/35) FOR TIME* EVERY STOP 7 BURPEES OVER THE BAR
A)GWOD 10 MIN TO PRACTICE GYMNASTICS B)SWOD EVERY 2 FOR 6 MIN 2 DEADLIFT 90% C)METCON «RUDIE CAN’T FAIL» 100 THRUSTERS(50/35) FOR TIME* EVERY STOP 7 BURPEES OVER THE BAR
A)OLY EVERY 90″ FOR 3 SETS 3 POSITION SNATCH 1-60% 2-70% 3-75% EVERY 2 MIN FOR 4 SETS 4-2X80% 5-2X85% 6-2X90% 7-2X95% B)GYMNASTIC CONDITIONING ALT EMOM 12: a)6-10 STRICT HSPU b)30″ BEAR CRAWL c)6-10 STRICT CHINUPS d)30″ CRAB CRAWL C)CONDITIONING AMRAP 8: 5 WALL WALK 10 HANG SQUAT CLEAN(60/40) 15 BOX JUMPS(60/50)
A)GWOD 10 MIN. TO PRACTICE GYMNASTICS B)SWOD EVERY 2 MIN FOR 6 MIN 2 FRONT SQUAT 90% C)METCON 3 RFT: 800 M RUN 21 KB SWING (32/24) 12 CHEST TO BAR