WOD 5/02/2020
A)GWOD
10 MIN TO PRACTICE GYMNASTICS
B)SWOD
EVERY 2 FOR 6 MIN
2 DEADLIFT 90%
C)METCON
“RUDIE CAN’T FAIL”
100 THRUSTERS(50/35) FOR TIME*
EVERY STOP 7 BURPEES OVER THE BAR


A)GWOD
10 MIN TO PRACTICE GYMNASTICS
B)SWOD
EVERY 2 FOR 6 MIN
2 DEADLIFT 90%
C)METCON
“RUDIE CAN’T FAIL”
100 THRUSTERS(50/35) FOR TIME*
EVERY STOP 7 BURPEES OVER THE BAR
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