WOD 5/02/2020

A)GWOD

10 MIN TO PRACTICE GYMNASTICS

B)SWOD

EVERY 2 FOR 6 MIN

2 DEADLIFT 90%

C)METCON

“RUDIE CAN’T FAIL”

100 THRUSTERS(50/35) FOR TIME*

EVERY STOP 7 BURPEES OVER THE BAR