WOD 3/02/2019
A)GWOD
10 MIN. TO PRACTICE GYMNASTICS
B)SWOD
EVERY 2 MIN FOR 6 MIN
2 FRONT SQUAT 90%
C)METCON
3 RFT:
800 M RUN
21 KB SWING (32/24)
12 CHEST TO BAR
A)GWOD
10 MIN. TO PRACTICE GYMNASTICS
B)SWOD
EVERY 2 MIN FOR 6 MIN
2 FRONT SQUAT 90%
C)METCON
3 RFT:
800 M RUN
21 KB SWING (32/24)
12 CHEST TO BAR