WOD 6/02/2020

A)OLY

EVERY 2 MIN FOR 16 MIN

1 3X60%

2 3X70%

3 3X75%

4 2X80%

5 2X85%

6 2X90%

7-8 95%

B)METCON

800 M RUN

10/10 DB LUNGES(22,5/15)

20 RUSSIAN TWIST (22,5/15)

800 M RUN

20 ALT CLEAN+ SHOULDER TO OVERHEAD(22,5/15)

40 MEDBALL TO TOES(9/7)

800 M RUN

20 ALT. DB SNATCH(22,5/15)

20 TOES TO BAR