WOD 4/02/2020

A)OLY

EVERY 90″ FOR 3 SETS

3 POSITION SNATCH

1-60%

2-70%

3-75%

EVERY 2 MIN FOR 4 SETS

4-2X80%

5-2X85%

6-2X90%

7-2X95%

B)GYMNASTIC CONDITIONING

ALT EMOM 12:

a)6-10 STRICT HSPU

b)30″ BEAR CRAWL

c)6-10 STRICT CHINUPS

d)30″ CRAB CRAWL

C)CONDITIONING

AMRAP 8:

5 WALL WALK

10 HANG SQUAT CLEAN(60/40)

15 BOX JUMPS(60/50)