WOD 13/09/2017

A)GWOD

10’TO PRACTICE GYMNASTICS

B)ALT EMOM 12

a)6-10 STRICT  PULLUPS

b)4-8 STRICT HSPU

c)40″ HOLLOW HOLD

d) 40 DOUBLE UNDERS

C)CONDITIONING:

4 RFT

400 M RUN

20 TOES TO BAR

10 BURPEE BOX JUMP OVER