WOD 16/11/2017
A)OLY
EVERY 90″ FOR 12 MIN
SNATCH
1-3X60%
2-3X65%
3-4 3X70%
5 3X75%
6-7 2X80%
8 2X85%
B)SWOD
BACK SQUAT 4X6@75%
STRICT PRESS 4X6@75%
C)AMRAP 9
18 THRUSTERS(45/35)
15 TOES TO BAR
30 DOUBLE UNDERS
A)OLY
EVERY 90″ FOR 12 MIN
SNATCH
1-3X60%
2-3X65%
3-4 3X70%
5 3X75%
6-7 2X80%
8 2X85%
B)SWOD
BACK SQUAT 4X6@75%
STRICT PRESS 4X6@75%
C)AMRAP 9
18 THRUSTERS(45/35)
15 TOES TO BAR
30 DOUBLE UNDERS