WOD 5/01/2018

A)OLY

EVERY 30″ FOR 10 MIN

SQUAT CLEAN+FRONT SQUAT+HANG SQUAT CLEAN (60% OF CLEAN)

B)SWOD

BACKSQUAT 4X4@70%

STRICT PRESS 4X4@70%

C)CONDITIONING

AMRAP 7:

7 POWER CLEAN(60/40)

7 SHOULDER TO OVERHEAD(60/40)

7 OTB BURPEES