A)OLY

EVERY 30″ FOR 10 MIN

SQUAT CLEAN+FRONT SQUAT+HANG SQUAT CLEAN (60% OF CLEAN)

B)SWOD

BACKSQUAT [email protected]%

STRICT PRESS [email protected]%

C)CONDITIONING

AMRAP 7:

7 POWER CLEAN(60/40)

7 SHOULDER TO OVERHEAD(60/40)

7 OTB BURPEES