WOD 5/01/2018
A)OLY
EVERY 30″ FOR 10 MIN
SQUAT CLEAN+FRONT SQUAT+HANG SQUAT CLEAN (60% OF CLEAN)
B)SWOD
BACKSQUAT [email protected]%
STRICT PRESS [email protected]%
C)CONDITIONING
AMRAP 7:
7 POWER CLEAN(60/40)
7 SHOULDER TO OVERHEAD(60/40)
7 OTB BURPEES
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