WOD 28/06/2018

A)SWOD

WORK FOR HEAVY OVERHEAD SQUAT

B)GYMNASTIC CONDITIONING

ALT EMOM 9

a)40 SEG HOLLOW HOLD

b)20 SHOULKDER TAPS

c)40″ ARCH HOLLOW

C)CONDITIONING

AMRAP 9:

8 TURKISH GET UP(24/16)

10 HANG SQUAT CLEAN(60/40)

12 PUSH UPS