WOD 9/10/2018

A)OLY

EVERY 2 MIN FOR 16

CLEAN&JERK

1 3X60%

2 3X65%

3 3X70%

4 2X75%

5 2X80%

6 2X85%

7-8 2X90%

B)SWOD

DEADLIFT 3X2@90%

C)CONDITIONING

5 RFT:

15 DEADLIFT(90/55)

15 TOES TO BAR