A)OLY
EVERY 90″ FOR 12 MIN
HANG SNATCH(BELOW KNEE)
1 3X60%
2 3X70%
SNATCH
3 2X80%
4 2X85%
5-6 90%
7-8 95%
B)CONDITIONING
FOR TIME
800 M RUN
THEN
5 ROUNDS:
10 PULLUPS
20 PUSHUPS
30 AIRSQUATS
THEN
800 M RUN
*RX WEIGHTED VEST(9/6)
A)OLY
EVERY 90″ FOR 12 MIN
HANG SNATCH(BELOW KNEE)
1 3X60%
2 3X70%
SNATCH
3 2X80%
4 2X85%
5-6 90%
7-8 95%
B)CONDITIONING
FOR TIME
800 M RUN
THEN
5 ROUNDS:
10 PULLUPS
20 PUSHUPS
30 AIRSQUATS
THEN
800 M RUN
*RX WEIGHTED VEST(9/6)
