WOD 13/05/2019

A)OLY

EVERY 90″ FOR 12 MIN

HANG SNATCH(BELOW KNEE)

1 3X60%

2 3X70%

SNATCH

3 2X80%

4 2X85%

5-6 90%

7-8 95%

B)CONDITIONING

FOR TIME

800 M RUN

THEN

5 ROUNDS:

10 PULLUPS

20 PUSHUPS

30 AIRSQUATS

THEN

800 M RUN

*RX WEIGHTED VEST(9/6)