WOD 15/01/2019

A)OLY

EVERY 90″ FOR 12 MIN

CLEAN & JERK

1 3X60%

2 3X65%

3 2X70%

4 2X75%

5 2X80%

6 2X85%

7-8 2X80%

B)SWOD

DEADLIFT 3X4@87,5%

C)CONDITIONING

4 RFT:

5 WALL WALK

10 HANG POWER CLEAN(70/42,5)

10 CHEST TO BAR