WOD 16/12/2016

A)POWER TEST

MAX.BROAD JUMP

B)GYMNASTIC CONDITIONING

ALTERNATE EMOM 9

a)40″ HOLLOW HOLD

b)40″ ALTERNATE PLANCK

c)30″ MAX L-HANG

C)SEAL SCREENING TEST

2 MIN. MAX PERFECT PUSHUPS

2 MIN MAX CURL UPS

MAX UNBROKEN STRICT PULLUPS

1.5 MILES RUN