WOD 21/02/2018

A)GWOD

10 MIN. TO PRACTICE GYMNASTICS

B)TRUNK WORK

ALT EMOM 12:

a)30″ HOLLOW HOLD

b)30″ SIDE PLANK LEFT

c)30″ SIDE PLANK RIGHT

d)30″ MEDBALL TO TOES(9/7)

C)CONDITIONING

AMRAP 12:

10 RING MUSCLE UPS

20 BURPEES

40 WALLBALLS(9/7)