WOD 22/01/2019

A)OLY

10 MIN TO FIND CLEAN&JERK 2 RM

B)SWOD

DEFICIT DEADLIFT 5X3@75%

C)CONDITIONING

AMRAP 8:

10 FRONT RACK LUNGES(60/40)

10 HSPU

5 BURPEE BAR MUSCLE UPS