WOD 5/02/2019

A)GWOD

10 MIN TO PRACTICE GYMNASTICS

B)GYMNASTIC CONDITIONING

ALT EMOM 12

a)30″ SHOULDER TAPS

b)30″ SIDE PLANK LEFT

c)30″ SUPERMAN HOLD

d)30″SIDE PLANK RIGHT

C)CONDITIONING

20 WALLBALLS(9/7)

20 DB SNATCH(22,5/15)

20 JUMPIN LUNGES

20 DOUBLE UNDERS