WOD 8/02/2019
A)SWOD BACK SQUAT 3X2@90% PUSH PRESS 3X2@90% B)CONDITIONING FOR TIME: 1KM RUN 80 WALLBALLS(9/7) 60 TOES TO BAR 40 ONE ARM DB PUSH PRESS(22,5/15) 20 DB SNATCH(22,5/15)
WOD 7/02/2019
A)GWOD 10 MIN TO PRACTICE GYMNASTICS B)GYMNASTIC CONDITIONING ALT EMOM 12 a)3 STRICT RING MUSCLE UPS b)6-10 STRICT HSPU c)30″ INVERTED HOLD d)50 DOUBLE UNDERS C)CONDITIONING AMRAP 4: 10 THRUSTERS(42,5/30) 10 BOX JUMPS(60/50) ——-2 MIN REST———- AMRAP 4: 10 THRUSTERS(42,5/30) 10 OTB BURPEES
WOD 6/02/2019
A)OLY 12 MIN TO HEAVY CLEAN&JERK B)SWOD DEADLIFT 3X2@90% C)CONDITIONING 5 RFT: 5 HANG POWER CLEAN(50/35) 5 SHIN HOPS 5 BAR MUSCLE UPS 200 M SPRINT LIKE A FUCKING DEVIL IN FLAMES 1 MIN REST
WOD 5/02/2019
A)GWOD 10 MIN TO PRACTICE GYMNASTICS B)GYMNASTIC CONDITIONING ALT EMOM 12 a)30″ SHOULDER TAPS b)30″ SIDE PLANK LEFT c)30″ SUPERMAN HOLD d)30″SIDE PLANK RIGHT C)CONDITIONING 20 WALLBALLS(9/7) 20 DB SNATCH(22,5/15) 20 JUMPIN LUNGES 20 DOUBLE UNDERS
WOD 4/02/2019
A)OLY 12 MIN WORK FOR HEAVY SNATCH B)SWOD FRONT SQUAT 3X2@90% C)CONDITIONING 3 RFT: 400 M RUN 10 BURPEE BOX JUMPS 5 RING MUSCLE UPS 10 TOES TO BAR
WOD 22/01/2019
A)OLY 10 MIN TO FIND CLEAN&JERK 2 RM B)SWOD DEFICIT DEADLIFT 5X3@75% C)CONDITIONING AMRAP 8: 10 FRONT RACK LUNGES(60/40) 10 HSPU 5 BURPEE BAR MUSCLE UPS
WOD 15/01/2019
A)OLY EVERY 90″ FOR 12 MIN CLEAN & JERK 1 3X60% 2 3X65% 3 2X70% 4 2X75% 5 2X80% 6 2X85% 7-8 2X80% B)SWOD DEADLIFT 3X4@87,5% C)CONDITIONING 4 RFT: 5 WALL WALK 10 HANG POWER CLEAN(70/42,5) 10 CHEST TO BAR
WOD 9/10/2018
A)OLY EVERY 2 MIN FOR 16 CLEAN&JERK 1 3X60% 2 3X65% 3 3X70% 4 2X75% 5 2X80% 6 2X85% 7-8 2X90% B)SWOD DEADLIFT 3X2@90% C)CONDITIONING 5 RFT: 15 DEADLIFT(90/55) 15 TOES TO BAR
WOD 27/09/2018
A)GWOD 10 MIN TO PRACTICE GYMNASTICS B)GYMNASTIC CONDITIONING AL EMOM 12: a)30″ WEIGHTED SITUP b)40″ NOSE TO WALL c)40″ HOLLOW HOLD d)50 DOUBLE UNDERS C)CONDITIONING 5 RFT: 15 BOX JUMPS(60/50) 18 SITUPS 20 AIR SQUAT 400 M RUN
WOD 18/09/2018
A)OLY 10 MIN TO HEAVY CLEAN&JERK B)SWOD DEADLIFT 3X4@88% C)CONDITIONING «1775» 4 RFT: 17 BURPEE PULL UP 75 LUNGES
WOD 28/06/2018
A)SWOD WORK FOR HEAVY OVERHEAD SQUAT B)GYMNASTIC CONDITIONING ALT EMOM 9 a)40 SEG HOLLOW HOLD b)20 SHOULKDER TAPS c)40″ ARCH HOLLOW C)CONDITIONING AMRAP 9: 8 TURKISH GET UP(24/16) 10 HANG SQUAT CLEAN(60/40) 12 PUSH UPS
«Paleo», Low carb, Keto & CrossFit
«El hombre cuya opinión nunca varía es semejante al agua estancada, y engendra reptiles en su mente.»William Blake Nunca escribo sobre nutrición porque no soy nutricionista y es algo que no me compete, a pesar de que me guste.Se mis cosas, pruebo y he probado mis cosas, con distintos entrenamientos, y nada más. A riesgo