WOD 16/12/2016
A)POWER TEST MAX.BROAD JUMP B)GYMNASTIC CONDITIONING ALTERNATE EMOM 9 a)40″ HOLLOW HOLD b)40″ ALTERNATE PLANCK c)30″ MAX L-HANG C)SEAL SCREENING TEST 2 MIN. MAX PERFECT PUSHUPS 2 MIN MAX CURL UPS MAX UNBROKEN STRICT PULLUPS 1.5 MILES RUN