WOD 15/03/2019
A)GYMNASTIC CONDITIONING
ALT. EMOM 12
a)5 RING MUSCLE UPS
b)10 STRICT HSPU
c)10 STRICT TOES TO BAR
d)50 DOUBLE UNDERS
B)CONDITIONING
AMRAP 20:
15 WALLBALLS(9/7)
10 PUSHUPS
15 KB SWING(24/16)
200 M RUN
![](https://crossfitlastline.com/wp-content/uploads/2019/03/DSC0704-1024x683.jpg)
A)GYMNASTIC CONDITIONING
ALT. EMOM 12
a)5 RING MUSCLE UPS
b)10 STRICT HSPU
c)10 STRICT TOES TO BAR
d)50 DOUBLE UNDERS
B)CONDITIONING
AMRAP 20:
15 WALLBALLS(9/7)
10 PUSHUPS
15 KB SWING(24/16)
200 M RUN