A)OLY

EMOM 8:

HANG [email protected]%

B)SWOD

EVERY 2’30” FOR 7’30”

BACK SQUAT 6X75%

EVERY 2’30” FOR 7’30”

PUSH PRESS 6X75%

C)CONDITIONING

“FRAN”

21-15-9

THRUSTERS(42,5/30)

PULLUPS