A)OLY
EMOM 8:
HANG [email protected]%
B)SWOD
EVERY 2’30” FOR 7’30”
BACK SQUAT 6X75%
EVERY 2’30” FOR 7’30”
PUSH PRESS 6X75%
C)CONDITIONING
“FRAN”
21-15-9
THRUSTERS(42,5/30)
PULLUPS
WOD 14/03/2019
A)OLY
EMOM 8:
HANG [email protected]%
B)SWOD
EVERY 2’30” FOR 7’30”
BACK SQUAT 6X75%
EVERY 2’30” FOR 7’30”
PUSH PRESS 6X75%
C)CONDITIONING
“FRAN”
21-15-9
THRUSTERS(42,5/30)
PULLUPS
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