*DELOAD WEEK
DAY 1:
15 MIN EASY RUN+6X200M /90 SEG REST(80% EFFORT)+10 MIN EASY RUN
DAY 2:
3 KM EASY RUN+5X400(70%)/90 SEG REST+3 KM EASY RUN
DAY 3: TEST.
10 KM TT.
ENDURANCE WODS 2-8/01/2017
*DELOAD WEEK
DAY 1:
15 MIN EASY RUN+6X200M /90 SEG REST(80% EFFORT)+10 MIN EASY RUN
DAY 2:
3 KM EASY RUN+5X400(70%)/90 SEG REST+3 KM EASY RUN
DAY 3: TEST.
10 KM TT.
