A)OLY
WORK FOR HEAVY SNATCH
B)SWOD
FRONT SQUAT 3X3@90%
C)CONDITIONING
AMRAP 10:
10 HANG POWER CLEAN(60/40)
10 SHOULDER TO OVERHEAD(60/40)
10 CHEST TO BAR
A)OLY
WORK FOR HEAVY SNATCH
B)SWOD
FRONT SQUAT 3X3@90%
C)CONDITIONING
AMRAP 10:
10 HANG POWER CLEAN(60/40)
10 SHOULDER TO OVERHEAD(60/40)
10 CHEST TO BAR
