A)GWOD
EVERY 2′ FOR 10′
5 WEIGHTED PULLUPS(CLIMBING)
B)GYMNASTIC CONDITIONING
EVERY 90″ FOR 12 MIN
a)6-10 STRICT HSPU
b)30″ L HANG
c)30″ NOSE TO WALL HS MARCH
d)50 DOUBLE UNDERS
C)CONDITIONING
AMRAP 10:
5/5 TURKISH GET UP(24/16)
10 BURPEE BOX JUMPS
10 CHEST TO BAR
