WOD 16/05/2019

A)OLY

EVERY 90″ FOR 12 MIN

3 POSITION SNATCH

1 60%

2 65%

3 70%

SNATCH

4-5 2X80%

6-7-8 2X85%

B)TRUK WORK

3 SETS.(30 SEG ON/30 SEG OFF)

CONTRALATERAL DEAD BUGS

CAPTAIN MORGAN LEFT

CAPTAIN MORGAN RIGHT

C)CONDITIONING

AMRAP 9:

20 WALLBALLS(9/7)

15 BOX JUMP OVERS

20 KB SNATCH(24/16)

15 TOES TO BAR