WOD 16/07/2019

A)GWOD

10 MIN TO PRACTICE GYMNASTICS

B)GYMNASTIC CONDITIONING

ALT.EMOM 12

a)30″ PILLAR PLANK TO PRESS UP

b)10 STRICT CHINUPS

c)20 STRAIGHT ARM HIP TAPS+20 SEG NOSE2WALL

d)30″ MEDBALL TO TOES(9/7)

C)CONDITIONING

AMRAP 8

10 SHOULDER TO OVERHEAD

20 LATERAL JUMPS OVER THE BAR

10 DYNAMIC PUSHUPS

100 M SHUTTLE RUN