WOD 18/06/2019

A)GWOD

10 MIN TO PRACTICE GYMNASTICS

B)GYMNASTIC CONDITIONING

ALT EMOM 12:

a)1-3 STRICT RING MUSCLE UPS

b)MAX DISTANCE HS WALK

c)30″ CONTRALATERAL DEAD BUGS

d)50 DOUBLE UNDERS

C)CONDITIONING

AMRAP 8

12 SNATCH GRIP DEADLIFT BW

10 BOX JUMPS

8 HSPU