A)GWOD
10 MIN TO PRACTICE GYMNASTICS
B)SWOD
EVERY 2 MIN FOR 8 MIN
DEADLIFT 4X80%
C)CONDITIONING
3 ROUNDS FOR TIME:
-400 M RUN AND
-3 ROUNDS OF
12 DEADLIFT(60/40)
9 HANG POWER CLEAN(60/40)
6 PUSH JERK(60/40)
A)GWOD
10 MIN TO PRACTICE GYMNASTICS
B)SWOD
EVERY 2 MIN FOR 8 MIN
DEADLIFT 4X80%
C)CONDITIONING
3 ROUNDS FOR TIME:
-400 M RUN AND
-3 ROUNDS OF
12 DEADLIFT(60/40)
9 HANG POWER CLEAN(60/40)
6 PUSH JERK(60/40)
