WOD 20/03/2019

A)GWOD

10 MIN TO PRACTICE GYMNASTICS

B)SWOD

EVERY 2 MIN FOR 8 MIN

DEADLIFT 4X80%

C)CONDITIONING

3 ROUNDS FOR TIME:

-400 M RUN AND

-3 ROUNDS OF

12 DEADLIFT(60/40)

9 HANG POWER CLEAN(60/40)

6 PUSH JERK(60/40)