A)BARBELL CONDITIONING

EMOM 7

1 CLEAN+3 [email protected]%

B)SWOD

BACKSQUAT [email protected]%

STRICT PRESS [email protected]%

C)CONDITIONING

AMRAP 9

10 FRONT RACK LUNGES(50/35)

10 BOX JUMP OVER(60/50)

10 STRICT PULLUPS

CLEAN & 3 [email protected]%