WOD 24/11/2016
A)BARBELL CONDITIONING
EMOM 7
1 CLEAN+3 [email protected]%
B)SWOD
BACKSQUAT [email protected]%
STRICT PRESS [email protected]%
C)CONDITIONING
AMRAP 9
10 FRONT RACK LUNGES(50/35)
10 BOX JUMP OVER(60/50)
10 STRICT PULLUPS


CLEAN & 3 [email protected]%
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