WOD 24/11/2016
A)BARBELL CONDITIONING
EMOM 7
1 CLEAN+3 JERK@65%
B)SWOD
BACKSQUAT 4X5@80%
STRICT PRESS 4X5@80%
C)CONDITIONING
AMRAP 9
10 FRONT RACK LUNGES(50/35)
10 BOX JUMP OVER(60/50)
10 STRICT PULLUPS
CLEAN & 3 JERK@65%
A)BARBELL CONDITIONING
EMOM 7
1 CLEAN+3 JERK@65%
B)SWOD
BACKSQUAT 4X5@80%
STRICT PRESS 4X5@80%
C)CONDITIONING
AMRAP 9
10 FRONT RACK LUNGES(50/35)
10 BOX JUMP OVER(60/50)
10 STRICT PULLUPS
CLEAN & 3 JERK@65%
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