WOD 24/11/2016

A)BARBELL CONDITIONING

EMOM 7

1 CLEAN+3 JERK@65%

B)SWOD

BACKSQUAT 4X5@80%

STRICT PRESS 4X5@80%

C)CONDITIONING

AMRAP 9

10 FRONT RACK LUNGES(50/35)

10 BOX JUMP OVER(60/50)

10 STRICT PULLUPS

CLEAN & 3 JERK@65%