A)OLY
EMOM 8
POWER SNATCH+SNATCH 70%
B)SWOD
10 MIN TO FIND WEIGHTED PULLUP 1 RM
OR
10 MIN TO PRACTICE GYMNASTICS
C)CONDITIONING
«WHITTMAN»
7 RFT
15 KB SWING(24/16)
15 POWER CLEAN(42,5/30)
15 BOX JUMPS(60/50)
A)OLY
EMOM 8
POWER SNATCH+SNATCH 70%
B)SWOD
10 MIN TO FIND WEIGHTED PULLUP 1 RM
OR
10 MIN TO PRACTICE GYMNASTICS
C)CONDITIONING
«WHITTMAN»
7 RFT
15 KB SWING(24/16)
15 POWER CLEAN(42,5/30)
15 BOX JUMPS(60/50)
