WOD 3/07/2019

A)OLY

EVERY 90″ FOR 12 MIN

CLEAN&JERK

1 3X60%

2 3X70%

3 3X75%

4-5 2X80%

6-7 2X85%

8 90%

B)GYMNASTIC CONDITIONING

ALT EMOM 12

a)6-10 STRICT CHEST TO BAR

b)30″ CONTRALATERAL DEAD BUGS

c)10 HSPU

d)50 DOUBLE UNDERS

C)CONDITIONING

AMRAP 8 MIN

21 KB SWING(32/20)

15 THRUSTERS(45/30)

9 CHEST TO BAR