WOD 6/06/2019

A)SWOD

EVERY 2 MIN FOR 6 MIN

BACK SQUAT 2X90%

EVERY 2 MIN FOR 6 MIN

PUSH PRESS 2X90%

B)»SEAL SCREENING TEST»

-2 MIN MAX PERFECT PUSHUPS

-2 MIN MAX PERFECT CURL UPS

-MAX.UB STRICT PULLUPS

-500 M SWIM

-1,5 MILES RUN