WOD 7/02/2019

A)GWOD

10 MIN TO PRACTICE GYMNASTICS

B)GYMNASTIC CONDITIONING

ALT EMOM 12

a)3 STRICT RING MUSCLE UPS

b)6-10 STRICT HSPU

c)30″ INVERTED HOLD

d)50 DOUBLE UNDERS

C)CONDITIONING

AMRAP 4:

10 THRUSTERS(42,5/30)

10 BOX JUMPS(60/50)

——-2 MIN REST———-

AMRAP 4:

10 THRUSTERS(42,5/30)

10 OTB BURPEES