ENDURANCE WODS 2-8/01/2017

*DELOAD WEEK

DAY 1:

15 MIN EASY RUN+6X200M /90 SEG REST(80% EFFORT)+10 MIN EASY RUN

DAY 2:

3 KM EASY RUN+5X400(70%)/90 SEG REST+3 KM EASY RUN

DAY 3: TEST.

10 KM TT.

Running Free