WOD 13/02/2019
A)GWOD
10 MIN TO PRACTICE GYMNASTICS
B)TRUNK WORK
3 SETS.(30 SEG ON/30 SEG OFF)
-HOLLOW ROCK
-IRONMAN HOLD
-MEDBALL TO TOES
-PILLAR PLANK TO PRESS OUT
C)CONDITIONING
AMRAP 10:
10 RING MUSCLE UPS
50 WALLBALLS
100 DOUBLE UNDERS
A)GWOD
10 MIN TO PRACTICE GYMNASTICS
B)TRUNK WORK
3 SETS.(30 SEG ON/30 SEG OFF)
-HOLLOW ROCK
-IRONMAN HOLD
-MEDBALL TO TOES
-PILLAR PLANK TO PRESS OUT
C)CONDITIONING
AMRAP 10:
10 RING MUSCLE UPS
50 WALLBALLS
100 DOUBLE UNDERS