A)SWOD
WORK FOR BACK SQUAT 1 RM
WORK FOR PUSH PRESS 1 RM
B)CONDITIONING
AMRAP 8:
8 HANG CLEAN TO THRUSTER(50/35)
8 OTB BURPEES
A)SWOD
WORK FOR BACK SQUAT 1 RM
WORK FOR PUSH PRESS 1 RM
B)CONDITIONING
AMRAP 8:
8 HANG CLEAN TO THRUSTER(50/35)
8 OTB BURPEES
