WOD 2/09/2019

A)OLY

EVERY 90″ FOR 12 MIN

3 POSITION SNATCH

1 60%

2 70%

3-4 75%

SNATCH

5-6 2X80%

7-8 2X85%

B)SWOD

WORK FOR HEAVY FRONT SQUAT

C)CONDITIONING

21-15-9-3

THRUSTERS(42,5/30)

OTB BURPEES