A)GWOD
10 MIN TO PRACTICE GYMNASTICS
B)SWOD
EVERY 2 MIN FOR 8 MIN
DEFICIT DEADLIFT 75%
C)METCON
3 RFT:
20 DB SNATCH(22,5/15)
200 M RUN
20 DB CLEAN&JERK(22,5/15)
30 DOUBLE UNDERS
A)GWOD
10 MIN TO PRACTICE GYMNASTICS
B)SWOD
EVERY 2 MIN FOR 8 MIN
DEFICIT DEADLIFT 75%
C)METCON
3 RFT:
20 DB SNATCH(22,5/15)
200 M RUN
20 DB CLEAN&JERK(22,5/15)
30 DOUBLE UNDERS
