WOD 25/02/2020
A)OLY
EVERY 2 MIN FOR 16 MIN
3 POSITION SNATCH
1 60%
2-3 70%
4-5 75%
SNATCH
6-7-8 2X80%
B)SWOD
WORK FOR DEADLIFT 1 RM
C)CONDITIONING
«JONESWORTHY»
3 RFT:
10 DEADLIFT 115% BW
25 BOX JUMPS(60/40)
A)OLY
EVERY 2 MIN FOR 16 MIN
3 POSITION SNATCH
1 60%
2-3 70%
4-5 75%
SNATCH
6-7-8 2X80%
B)SWOD
WORK FOR DEADLIFT 1 RM
C)CONDITIONING
«JONESWORTHY»
3 RFT:
10 DEADLIFT 115% BW
25 BOX JUMPS(60/40)