ENDURANCE WOD 19-25/12/2016
DAY 1:
20 MIN EASY RUN+5X(400 RUN/200 WALK)*+10 MIN EASY
ASSAULT VERSION: 5X(90″ ON/90″ EASY)
*USE MACMILLAN CALCULATOR
DAY 2:
20 MIN EASY+5000 M(TEMPO RUN FROM MACMILLAN CALCULATOR)+15 MIN EASY
ROWING VERSION: 5000M ROW @80%
DAY 3:
60 MIN RUN.EASY
*FAQ.PREGUNTAS FRECUENTES
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ASSAULT AIR BIKE.EL INFIERNO DEL CROSSFIT