ENDURANCE WOD 23-29/01/2017

DAY 1:

5 KM TEMPO RUN+8X200M SPRINT.90″ REST

*ROWING VERSION:

5 KM EASY PACE+8X250 ALL OUT(90 SEG BETWEEN SPRINTS)

DAY 2:

15 MIN EASY PACE+3X(1600 M HARD/800 M EASY)

*ROWING VERSION

20 MIN EASY+3X(2000M HARD/1000 M EASY)

DAY 3:

60 MIN EASY RUN

*FAQ