ENDURANCE WOD 23-29/01/2017
DAY 1:
5 KM TEMPO RUN+8X200M SPRINT.90″ REST
*ROWING VERSION:
5 KM EASY PACE+8X250 ALL OUT(90 SEG BETWEEN SPRINTS)
DAY 2:
15 MIN EASY PACE+3X(1600 M HARD/800 M EASY)
*ROWING VERSION
20 MIN EASY+3X(2000M HARD/1000 M EASY)
DAY 3:
60 MIN EASY RUN
