ENDURANCE WODS 16-22/01/2017

DAY 1:

5 KM EASY+8X(400 HARD/200 EASY)+10 MIN EASY RUN

*ASSAULT VERSION:8X(90″ HARD/90″  EASY)

DAY 2:

20 MIN EASY RUN+3X1600 M.(800 EASY BETWEEN ROUNDS)+10 MIN EASY RUN

*ROW VERSION: 3X2000 M.ROW 1000 M EASY BETWEEN ROUNDS

DAY 3:

2X5KM TEMPO RUN(USE MCMILLAN CALCULATOR).5 MIN EASY RUN BETWEEN ROUNDS