ENDURANCE WODS 26/12/2016-1/01/2017

DAY 1:

15 MIN EASY RUN+EMOM 15(100 M ALL OUT SPRINT)+10 MIN EASY

*ASSAULT(5 MIN EASY+EMOM 15(15 SEG ALL OUT SPRINT)+5 MIN EASY

DAY 2:

5 KM EASY RUN+4X1000.3 MIN REST BETWEEN INTERVALS+EASY RUN

*ROWING VERSION

15’EASY ROW+4X1000 [email protected] PACE+10 MIN EASY

DAY 3:

60′ EASY RUN

+GUIA FAQ

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