ENDURANCE WODS 26/12/2016-1/01/2017
DAY 1:
15 MIN EASY RUN+EMOM 15(100 M ALL OUT SPRINT)+10 MIN EASY
*ASSAULT(5 MIN EASY+EMOM 15(15 SEG ALL OUT SPRINT)+5 MIN EASY
DAY 2:
5 KM EASY RUN+4X1000.3 MIN REST BETWEEN INTERVALS+EASY RUN
*ROWING VERSION
15’EASY ROW+4X1000 ROW@2K PACE+10 MIN EASY
DAY 3:
60′ EASY RUN
