DELOAD WEEK:
DAY 1:
15 MIN EASY RUN+8X200m @80%+10 MIN EASY
*REST 90″
DAY 2:
15 MIN EASY RUN+6X400@80%(90 SEG REST)+10 MIN EASY
DAY 3.TEST:
10 KM TT.
ENDURANCE WODS 6-12-2017
DELOAD WEEK:
DAY 1:
15 MIN EASY RUN+8X200m @80%+10 MIN EASY
*REST 90″
DAY 2:
15 MIN EASY RUN+6X400@80%(90 SEG REST)+10 MIN EASY
DAY 3.TEST:
10 KM TT.
