WOD 8/07/2019
A)OLY EVERY 90″ FOR 12 MIN POWER SNATCH+OVERHEAD SQUAT+SNATCH 1 60% 2 70% SNATCH 3 3X75% 4 2X80% 5-6 2X85% 7-8 90% B)SWOD EVERY 2 MIN FOR 6 MIN FRONT SQUAT X 5(+2,5 KG FROM LAST WEEK) C)CONDITIONING 10 TO 1 THRUSTERS(45/30) 1 TO 10 CHEST TO BAR *10 THRUSTERS 1 C2B,9 THRUSTERS 2 C2B….