WOD 12/07/2019
A)STRONGMAN PRACTICE
TIRE FLIP
SAMDBAG CARRY
YOKE CARRY
PROWLER PUSH
B)CONDITIONING
AMRAP 10:
14 DB SNATCH(22,5/15)
7 BURPEE BOX JUMPS
7 TOES TO BAR
![](https://crossfitlastline.com/wp-content/uploads/2019/07/DSC0605-1024x683.jpg)
A)STRONGMAN PRACTICE
TIRE FLIP
SAMDBAG CARRY
YOKE CARRY
PROWLER PUSH
B)CONDITIONING
AMRAP 10:
14 DB SNATCH(22,5/15)
7 BURPEE BOX JUMPS
7 TOES TO BAR