WOD 15/07/2019

A)OLY

EVERY 90″ FOR 12 MIN

CLEAN+PUSHJERK+JERK

1 60%

2 70%

CLEAN&JERK

3 2X80%

4-5 2X85%

6-7 70%

8 95%

B)SWOD

FRONT SQUAT X 5 (+2,5 KG FROM LAST WEEK)

C)CONDITIONING

“HELEN”

3 RFT:

400 M RUN

21 KB SWING(24/16)

12 PULLUPS

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