WOD 3/09/2019

A)SWOD

WORK FOR TURKISH GET UP 1 RM

B)GYMNASTIC CONDITIONING

ALT EMOM 12

a)30″PILLAR PLANK TO PRESS UP

b)30″ NOSE TO WALL HS HOLD

c)6-10 STRICT CHEST TO BAR

d)50 DOUBLE UNDERS

C)CONDITIONING

AMRAP 8:

20 DUMBELL SNATCH(22,5/15)

15 TOES TO BAR

10 DEADLIFT(BODYWEIGHT)