WOD 18/07/2019

A)GWOD

10 MIN TO PRACTICE GYMNASTICS

B)GYMNASTIC CONDITIONING

ALT EMOM 12:

a)10 TRUE PUSHUPS

b)MAX DISTANCE HS WALK

c)4/4 SIDE PILLAR DROP TO STARFISH

d)50 DOUBLE UNDERS

C)CONDITIONING

“JONESWORTHY”

AIRS QUAT 80 64 48 32 24 16 8

KB SWING(24/16) 40 32 24 16 12 8 4

STRICT PULLUPS 20 16 12 8 6 4 2

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